These hot and cold packs are a go-to choice in UK hospitals thanks to their simple, effective design. Keep one in the freezer for instant cooling relief when sprains, bumps, or swelling happen. When warmth is needed, just pop it in the microwave to soothe tender spots and boost blood flow.

Size: 26.5cm x 13.3cm

The soft, non-toxic gel inside shapes itself comfortably to the body, making it easy to place over any sore muscle or joint.

Because the pack is reusable, it helps reduce waste and keeps ongoing clinic costs down.